Our body gets enough healthy food at regular intervals

Stretch and walk - 10:00 am If you are in the workplace where many remember, try every hour to hour and a half to get up, stretch and walk a little bit, to stretch your legs and encourage circulation. If you work in a company that has offices on several floors, instead of the elevator, use the stairs.
Grab a snack - 10:30 the ideal would be if you were to eat every three to four hours, to avoid a sudden drop in blood sugar and maintain a stable level of energy that you need to think, focus and work. This does not mean that you have to take a break from your work. Most people with some kind of work can visit the fresh or dried fruit, nuts or other healthy snack. This snack should be between 150 and 300 calories
7th Water, vitamins, walk - 12:00
By now you should drink another glass of water and pour the third with that around noon you can take multivitamins. They are best taken just before a meal, for example, vitamin B and minerals help the body in the utilization of carbohydrates, which will give you more energy.
Do not forget to exercise!
Lunch - 13:00 the ideal would be if you pack your lunch She made ​​at home, especially if you do not have much time or the opportunity to work made ​​into meals. At home, prepare a mixed salad. Up to you to choose the ingredients, lettuce, tomatoes, carrots, bell peppers, cucumbers, mushrooms, tuna or other fish, chicken, turkey, beans, peas, beans, lentils ... What more diverse the better salad. The salad should not add fatty sauces, but her season with a little salt, lemon juice, olive oil, a little balsamic or apple cider vinegar. With the salad you cannot afford a slice of whole grain breads or whole grains. Better now enter 100 calories, rather than later. Recommended calorie intake: 400-500.
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