Nutritionists have their vision of a perfect day

Everyone has their own idea of what it should look like a perfect day. To some, it was a day when the whole day could lie in bed and read a book, some that can engage your hobby or go out with friends, and some concluding new business contracts. The option is endless. Nutritionists so have the term of his perfect day, and it is a combination of a healthy diet, movement, exercise and get enough sleep. But should not it be just their perfect and that you should have as many of these "perfect" day.

You will be healthier; you will easily control the weight or take off the extra pounds and feel much, much better in every way. Here, it should be "perfect day" first Awakening - 6:30 pm Before you drink the first cup of coffee, tea, fruit juice, or eat first breakfast snacks, drink a glass of lemonade (no sugar or very little honey). Specifically, the vitamins that enter the body before breakfast will help in the absorption of nutrients from food. In addition, the lemon helps in restoring balance digestive constitution, creating an acidic environment in which it is easy to reproduce the "good bacteria" that help in the digestion and absorption of food.

A short walk - 7:00 pm If you have a dog, then you morning walk routine, but whatever had it or not, an easy walk that will before breakfast "wake up" circulation is perfect for burning excess calories. If you are not even going for a walk, sit on a stationary bike or walk up the stairs or do some light aerobic exercise.

Breakfast - 7:30 Forget English breakfast. Time for oatmeal, whole-grain cereals, low-fat yogurt, bananas, hardboiled egg. This breakfast is perfect for many things, but perhaps one of the most important will be to keep you feeling full for several hours, because the fibers will get the grains slowly decompose. The flakes can add almonds and walnuts or berries. Nobody will deny a cup of coffee, but not on her "live" all morning, because you'll be hungry and have problems with the drop in blood sugar, which is very unhealthy for your body.

More water - 9:00 am We all know that the optimal amount of water entered the day should be about two liters, in the summer a little more, but it is a very important way in which it can enter. These two liters must be entered during day and coming to work and start doing the work is a very good start for another glass of water, you can drink sip by sip.
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