Experience perfectly healthy day

Water and walking - 14 hours stretch and breathe some fresh air if possible. Continue to drink water. Afternoon snack - 15:30 hours between lunch and dinner, it is necessary to have another light snack will consist of fiber and protein. For example, you can mix the yogurt (150 ml) and a handful of whole grains.
Dark chocolate (70 percent cocoa) is another healthy option and a very strong antioxidant. Be creative, but make sure the meal is small and healthy. Recommended calorie intake: 150-250. Physical activity - 16:30 to 17:30 pm It is time for an hour of exercise of your choice. Will you run, swim, dance Zumba, doing Pilates, aerobics or go to fitness, your choice . But whatever you do not forget to "cardio" exercise.
Dinner - 18:00 am
Start your meal with a soup of vegetables, not only for health but also because it will saturate. For the main course, eat fish, chicken or similar mesa with vegetables like broccoli, spinach or whole meal rice ... Another option you may be integral pasta with a light meat sauce or vegetable sauce. Also, for a dinner treat yourself to a glass of wine or other favorite beverage. Recommended amount of calories: 400-500.
Desert - 18:30 Time for the sweetest part of the day. Should not be strictly consisting of fiber and protein. Mix fruits with honey, whipped cream or other favorite topping. Keep up the rules to fit your dessert in half a cup. The recommended amount of calories: 100-150. Time to sleep Try to sleep between seven and eight hours. Too little sleep can cause numerous health problems, including an increase in body weight, diabetes, high blood pressure, and of course, chronic fatigue, and increased susceptibility to stress.... Last drink a glass of water before going to bed.
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